Using this blood pressure chart: To work out what your blood pressure readings mean, just find your top number ( systolic) on the left side of the blood pressure chart and read across, and your bottom number (diastolic) on the bottom of the blood pressure chart. Starting at 0, label each line in increments. Mark that line as your Y axis and go up 21 blocks or 5 inches plus one block. That gives you 31 blocks, one for each day of the month, along the horizontal X axis. Start at the right hand edge and measure 7 inches plus 3 blocks to the left. Making a Blood Pressure Chart From Your Readings.
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